I started something new today, doing Morning Pages as ideated by Julia Cameron. As Julia puts it:
“Morning Pages are three pages of longhand, stream of consciousness writing,
done first thing in the morning. . . [they] provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page…and then do three more pages tomorrow.”
The activity is akin to meditation (which I also do) and it’s supposed to help with clear thinking, better ideas and less anxiety (something I’m not prone to feel too much). The main reason I’m doing it is to boost my creativity, another benefit which other people have mentioned .
I usually get up around 5:15 a.m. and go jogging around 6:30. The writing takes about 30 minutes, so I can easily do it before pounding the road. The idea is to write three legal-sized pages (about 750 words) of . . . whatever. It’s stream-of-consciousness writing, so whatever you feel like putting on paper, do it. I’m the only one who’s going to read it, and after I finished writing this morning, I crumpled up the paper, without reading what I wrote, and tossed it into the trash. (That’s one of the suggestions, not to read what you write until you’ve been doing the practice for a while.) Then, keep doing it every day.
I’m going to give this a try for a length of time. How long, I don’t know. Some people have been doing it for years and swear by it, saying they can’t start the day without doing their morning pages. So, hopefully this helps my “muse.” I’ll let you know what happens. More later.