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Eating Healthy

What with all the teaching hours I’ve been doing, I don’t really have time to go to my dorm apartment and eat lunch. I’m off from noon until 2 p.m., but I use most of that time to do lesson plans. Still, because I eat only a small breakfast every day, I’m pretty hungry by lunch time. Luckily, one of the school cafeterias is just a short walk from my office, so I go there for a quick bite.

Like many institution eateries, the food isn’t all that great. It is, however, cheap (3,000 Korean won) and it’s pretty healthy. These 4 weeks of kids’ classes is about the only time I eat Korean food regularly. I’m glad it’s healthy, ‘cuz I’m not getting much exercise, except for on the weekends. Here’s a typical lunch.

From the top left, it’s tofu (or a variation thereof), the ubiquitous National Dish, kimchi (which is usually spicy fermented cabbage), a pasta of some kind, also spicy (I think it’s a rice-based pasta and very chewy), soup or broth, and rice. Not deliciously inviting, but, really, not all that bad, either. And, like I mentioned, healthy. Hasn’t stopped the weight from going up, though. Gotta get some regular exercise. One more week of kids’ classes to go, then back to the treadmill or outdoors, if the weather isn’t too cold or windy.

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